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	<title>Take This Class &#187; Health &amp; Nutrition</title>
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		<title>LÄRABAR</title>
		<link>http://www.takethisclass.net/2009/08/05/larabar/</link>
		<comments>http://www.takethisclass.net/2009/08/05/larabar/#comments</comments>
		<pubDate>Wed, 05 Aug 2009 15:55:20 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Health & Nutrition]]></category>
		<category><![CDATA[Product Reviews]]></category>
		<category><![CDATA[Wellness]]></category>

		<guid isPermaLink="false">http://www.takethisclass.net/?p=1233</guid>
		<description><![CDATA[LÄRABAR quickly became my favorite on the go bar as soon as I tasted them. They are made of high quality simple ingredients that hit you with amazing flavor. They keep their ingredient list to a minimum and I can assure you that you will recognize all of them. They most recently came out with [...]]]></description>
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		<title>Recipe: Apricot-Cherry Triffle</title>
		<link>http://www.takethisclass.net/2009/07/20/recipe-apricot-cherry-triffle/</link>
		<comments>http://www.takethisclass.net/2009/07/20/recipe-apricot-cherry-triffle/#comments</comments>
		<pubDate>Mon, 20 Jul 2009 21:05:20 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Health & Nutrition]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Wellness]]></category>

		<guid isPermaLink="false">http://www.takethisclass.net/?p=1203</guid>
		<description><![CDATA[Looking to get your daily fruit servings but also want dessert?!  Try this diet-friendly dessert from Annie Clemmons, pastry chef at Cyrus in Healdsburg, California from Self magazine. Serves 4 INGREDIENTS 6 ripe apricots, halved and pitted 1 teaspoon fresh lemon juice 2 teaspoons apricot nectar 1/2 teaspoon vanilla extract 1 angel food cake, cut [...]]]></description>
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		<title>Amazing Grass&#8217; Green SuperFood: Chocolate Drink Powder</title>
		<link>http://www.takethisclass.net/2009/07/17/amazing-grass-green-superfood-chocolate-drink-powder/</link>
		<comments>http://www.takethisclass.net/2009/07/17/amazing-grass-green-superfood-chocolate-drink-powder/#comments</comments>
		<pubDate>Sat, 18 Jul 2009 03:36:47 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Health & Nutrition]]></category>
		<category><![CDATA[Wellness]]></category>

		<guid isPermaLink="false">http://www.takethisclass.net/?p=1200</guid>
		<description><![CDATA[I had the pleasure of trying out Amazing Grass&#8217; Green SuperFood: Chocolate Drink Powder. Gone are the days when I would drink Carnation Instant Breakfast shakes. The Amazing Grass website describes the powder as: &#8220;A full spectrum of alkalizing green superfoods, antioxidant rich fruits, and support herbs unite with organic Acai, Maca and Cacao to [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Take A Fit Vacation In Jamaica At The Couples Swept Away Resort!</title>
		<link>http://www.takethisclass.net/2009/07/17/homecelebritiesnutritionfitnesspregnancyshoppingtoolscontestscontact-take-a-fit-vacation-in-jamaica-at-the-couples-swept-away-resort/</link>
		<comments>http://www.takethisclass.net/2009/07/17/homecelebritiesnutritionfitnesspregnancyshoppingtoolscontestscontact-take-a-fit-vacation-in-jamaica-at-the-couples-swept-away-resort/#comments</comments>
		<pubDate>Sat, 18 Jul 2009 03:18:05 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Fitness & Exercises]]></category>
		<category><![CDATA[Health & Nutrition]]></category>
		<category><![CDATA[Misc.]]></category>
		<category><![CDATA[Wellness]]></category>

		<guid isPermaLink="false">http://www.takethisclass.net/?p=1190</guid>
		<description><![CDATA[About a week ago I was heading to the gorgeous island of Jamaica to teach fitness classes for a week at the all-inclusive Couples Swept Away Resort. Judging from the photo gallery from the resorts website, the resort looked beautiful, but it was even more amazing in person. If you&#8217;re a fitness enthusiast who works [...]]]></description>
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		<title>Get Free Health &amp; Fitness Advice From Celebrity Trainer David Kirsch!</title>
		<link>http://www.takethisclass.net/2009/06/18/get-free-health-fitness-advice-from-celebrity-trainer-david-kirsch/</link>
		<comments>http://www.takethisclass.net/2009/06/18/get-free-health-fitness-advice-from-celebrity-trainer-david-kirsch/#comments</comments>
		<pubDate>Thu, 18 Jun 2009 13:17:13 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Fitness & Exercises]]></category>
		<category><![CDATA[Health & Nutrition]]></category>
		<category><![CDATA[Interviews]]></category>
		<category><![CDATA[Wellness]]></category>

		<guid isPermaLink="false">http://www.takethisclass.net/?p=1153</guid>
		<description><![CDATA[With the economy down the toilet, gym memberships are being dropped like bad habits. So celebrity trainer David Kirsch, who&#8217;s trained celebs such as Heidi Klum, Anne Hathaway, Kerry Washington and athletes to name a few, has a Summer Shape Up program on MSN.com for FREE! You better hurry though, this free program is only [...]]]></description>
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		<slash:comments>5</slash:comments>
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		<title>Walking May Save Your Life!</title>
		<link>http://www.takethisclass.net/2009/05/12/walking-may-save-your-life/</link>
		<comments>http://www.takethisclass.net/2009/05/12/walking-may-save-your-life/#comments</comments>
		<pubDate>Tue, 12 May 2009 19:06:15 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Fitness & Exercises]]></category>
		<category><![CDATA[Health & Nutrition]]></category>
		<category><![CDATA[Misc.]]></category>
		<category><![CDATA[Wellness]]></category>

		<guid isPermaLink="false">http://www.takethisclass.net/?p=1029</guid>
		<description><![CDATA[We all know that walking is great exercise, but for those of you with diabetes or blood sugar levels, walking could very well save your life! JoAnn Manson, MD, DrPH, chief of the division of preventive medicine at Brigham and Women&#8217;s Hospital in Boston and professor of medicine at Harvard Medical School says, &#8220;Walking is [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Sleep &amp; Lose Weight</title>
		<link>http://www.takethisclass.net/2009/02/17/sleep-lose-weight/</link>
		<comments>http://www.takethisclass.net/2009/02/17/sleep-lose-weight/#comments</comments>
		<pubDate>Wed, 18 Feb 2009 05:52:11 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Health & Nutrition]]></category>
		<category><![CDATA[Misc.]]></category>
		<category><![CDATA[Wellness]]></category>

		<guid isPermaLink="false">http://www.takethisclass.net/?p=952</guid>
		<description><![CDATA[.msnbcLinks {font-size:11px; font-family:Arial, Helvetica, sans-serif; color: #999; margin-top: 5px; background: transparent; text-align: center; width: 425px;} .msnbcLinks a {text-decoration:none !important; border-bottom: 1px dotted #999 !important; font-weight:normal !important; height: 13px;} .msnbcLinks a:link, .msnbcLinks a:visited {color: #5799db !important;} .msnbcLinks a:hover, .msnbcLinks a:active {color:#CC0000 !important;} Visit msnbc.com for Breaking News, World News, and News about the Economy OK, this [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Out With The Old, In With The New: Family Health Approaches</title>
		<link>http://www.takethisclass.net/2009/02/16/948/</link>
		<comments>http://www.takethisclass.net/2009/02/16/948/#comments</comments>
		<pubDate>Mon, 16 Feb 2009 21:50:14 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Health & Nutrition]]></category>
		<category><![CDATA[Misc.]]></category>
		<category><![CDATA[Wellness]]></category>

		<guid isPermaLink="false">http://www.takethisclass.net/?p=948</guid>
		<description><![CDATA[Keeping your family active and healthy is very important considering some of the statistics now and days like: • four out of five 10-year-olds worry about getting fat • 33 percent of children and 66 percent of adults are overweight • an increasing number of children require cholesterol-lowering drugs, type 2 diabetes is considered epidemic [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Smokers Considering Kickin&#8217; Their Habits For Their Loved Ones: Their Pets</title>
		<link>http://www.takethisclass.net/2009/02/16/smokers-considering-kickin-their-habits-for-their-loved-ones-their-pets/</link>
		<comments>http://www.takethisclass.net/2009/02/16/smokers-considering-kickin-their-habits-for-their-loved-ones-their-pets/#comments</comments>
		<pubDate>Mon, 16 Feb 2009 19:49:34 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Health & Nutrition]]></category>
		<category><![CDATA[Misc.]]></category>
		<category><![CDATA[Wellness]]></category>

		<guid isPermaLink="false">http://www.takethisclass.net/?p=944</guid>
		<description><![CDATA[Did you know that 1 out of every 3 smokers would consider kicking their bad habit for their pet?  According to Health magazine: Secondhand smoke causes almost 50,000 deaths in adult nonsmokers in the United States each year, and there’s a mountain of evidence that secondhand smoke can affect a pet’s health as well. George [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Healthy Celebrity Chef Recipes</title>
		<link>http://www.takethisclass.net/2008/12/03/healthy-celebrity-chef-recipes/</link>
		<comments>http://www.takethisclass.net/2008/12/03/healthy-celebrity-chef-recipes/#comments</comments>
		<pubDate>Wed, 03 Dec 2008 15:37:32 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Health & Nutrition]]></category>
		<category><![CDATA[Misc.]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Wellness]]></category>

		<guid isPermaLink="false">http://www.takethisclass.net/?p=861</guid>
		<description><![CDATA[Wish you had a celebrity chef in your kitchen?!&#8230;.yeah, me too!!  Well although we can&#8217;t have the meal prepared for us like a celebrity, we can at least eat like one &#8211; and on your own budget.  Check out Rocco DiSpirito&#8217;s Healthy Celebrity Chef Recipes from Mind, Body &#38; Spirit Fitness. Rocco DiSpirito&#8217;s Chicken &#38; [...]]]></description>
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