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	<title>Take This Class &#187; Fitness &amp; Exercises</title>
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		<title>The Garmin Forerunner 305</title>
		<link>http://www.takethisclass.net/2009/08/05/the-garmin-forerunner-305/</link>
		<comments>http://www.takethisclass.net/2009/08/05/the-garmin-forerunner-305/#comments</comments>
		<pubDate>Wed, 05 Aug 2009 15:51:51 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Fitness & Exercises]]></category>
		<category><![CDATA[Product Reviews]]></category>
		<category><![CDATA[Wellness]]></category>

		<guid isPermaLink="false">http://www.takethisclass.net/?p=1230</guid>
		<description><![CDATA[I got the Garmin Forerunner 305 for my birthday and I couldn&#8217;t have asked for anything more. I&#8217;m currently training for my first 1/2 marathon at the end of September and needing something to boost my workouts and get me motivated. My Garmin has been my training partner since the day it came in the [...]]]></description>
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		<title>The Bar Method Accelerated Workout</title>
		<link>http://www.takethisclass.net/2009/08/05/the-bar-method-accelerated-workout/</link>
		<comments>http://www.takethisclass.net/2009/08/05/the-bar-method-accelerated-workout/#comments</comments>
		<pubDate>Wed, 05 Aug 2009 15:48:56 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Fitness & Exercises]]></category>
		<category><![CDATA[Product Reviews]]></category>
		<category><![CDATA[Wellness]]></category>

		<guid isPermaLink="false">http://www.takethisclass.net/?p=1227</guid>
		<description><![CDATA[I recently had the opportunity to try The Bar Method Accelerated Workout. It is taught by Burr Leonard, the founder of the Bar Method. Burr Leonard is 61 and is in the most amazing shape. I swooned over her long muscles and toned physique! On the Bar Method website, the description of the worktout is: [...]]]></description>
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		<title>Take A Fit Vacation In Jamaica At The Couples Swept Away Resort!</title>
		<link>http://www.takethisclass.net/2009/07/17/homecelebritiesnutritionfitnesspregnancyshoppingtoolscontestscontact-take-a-fit-vacation-in-jamaica-at-the-couples-swept-away-resort/</link>
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		<pubDate>Sat, 18 Jul 2009 03:18:05 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Fitness & Exercises]]></category>
		<category><![CDATA[Health & Nutrition]]></category>
		<category><![CDATA[Misc.]]></category>
		<category><![CDATA[Wellness]]></category>

		<guid isPermaLink="false">http://www.takethisclass.net/?p=1190</guid>
		<description><![CDATA[About a week ago I was heading to the gorgeous island of Jamaica to teach fitness classes for a week at the all-inclusive Couples Swept Away Resort. Judging from the photo gallery from the resorts website, the resort looked beautiful, but it was even more amazing in person. If you&#8217;re a fitness enthusiast who works [...]]]></description>
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		<title>Get Free Health &amp; Fitness Advice From Celebrity Trainer David Kirsch!</title>
		<link>http://www.takethisclass.net/2009/06/18/get-free-health-fitness-advice-from-celebrity-trainer-david-kirsch/</link>
		<comments>http://www.takethisclass.net/2009/06/18/get-free-health-fitness-advice-from-celebrity-trainer-david-kirsch/#comments</comments>
		<pubDate>Thu, 18 Jun 2009 13:17:13 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Fitness & Exercises]]></category>
		<category><![CDATA[Health & Nutrition]]></category>
		<category><![CDATA[Interviews]]></category>
		<category><![CDATA[Wellness]]></category>

		<guid isPermaLink="false">http://www.takethisclass.net/?p=1153</guid>
		<description><![CDATA[With the economy down the toilet, gym memberships are being dropped like bad habits. So celebrity trainer David Kirsch, who&#8217;s trained celebs such as Heidi Klum, Anne Hathaway, Kerry Washington and athletes to name a few, has a Summer Shape Up program on MSN.com for FREE! You better hurry though, this free program is only [...]]]></description>
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		<slash:comments>5</slash:comments>
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		<title>Walking May Save Your Life!</title>
		<link>http://www.takethisclass.net/2009/05/12/walking-may-save-your-life/</link>
		<comments>http://www.takethisclass.net/2009/05/12/walking-may-save-your-life/#comments</comments>
		<pubDate>Tue, 12 May 2009 19:06:15 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Fitness & Exercises]]></category>
		<category><![CDATA[Health & Nutrition]]></category>
		<category><![CDATA[Misc.]]></category>
		<category><![CDATA[Wellness]]></category>

		<guid isPermaLink="false">http://www.takethisclass.net/?p=1029</guid>
		<description><![CDATA[We all know that walking is great exercise, but for those of you with diabetes or blood sugar levels, walking could very well save your life! JoAnn Manson, MD, DrPH, chief of the division of preventive medicine at Brigham and Women&#8217;s Hospital in Boston and professor of medicine at Harvard Medical School says, &#8220;Walking is [...]]]></description>
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		<title>Kettlebell: A Total Body Workout</title>
		<link>http://www.takethisclass.net/2009/02/20/kettlebell-a-total-body-workout/</link>
		<comments>http://www.takethisclass.net/2009/02/20/kettlebell-a-total-body-workout/#comments</comments>
		<pubDate>Fri, 20 Feb 2009 20:13:27 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Fitness & Exercises]]></category>
		<category><![CDATA[Misc.]]></category>
		<category><![CDATA[Wellness]]></category>

		<guid isPermaLink="false">http://www.takethisclass.net/?p=984</guid>
		<description><![CDATA[If you&#8217;ve been going to the gym lately, you&#8217;ve probably seen a group fitness class called Kettlebell on the schedule. It&#8217;s becoming one of the hottest fitnesss crazes, getting your body into it&#8217;s best shape ever! Why, you ask? Its weight is centered below the handle, so when you swing it, nearly every muscle in [...]]]></description>
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		<title>Best Yoga Poses For Women</title>
		<link>http://www.takethisclass.net/2009/02/17/best-yoga-poses-for-women/</link>
		<comments>http://www.takethisclass.net/2009/02/17/best-yoga-poses-for-women/#comments</comments>
		<pubDate>Wed, 18 Feb 2009 06:03:34 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Fitness & Exercises]]></category>
		<category><![CDATA[Misc.]]></category>
		<category><![CDATA[Wellness]]></category>

		<guid isPermaLink="false">http://www.takethisclass.net/?p=959</guid>
		<description><![CDATA[Try these yoga poses from Women&#8217;s Health at least three times a week and you&#8217;ll be relaxed in no time! Child&#8217;s Pose Stretches hips, quads, back 1. Kneel on the floor with big toes touching and knees about hip-width apart. Sit on your heels. 2. Lay your torso between the thighs and bring your forehead [...]]]></description>
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		<slash:comments>3</slash:comments>
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		<title>The Top 10 Workout DVD&#8217;s</title>
		<link>http://www.takethisclass.net/2009/02/12/the-top-10-workout-dvds/</link>
		<comments>http://www.takethisclass.net/2009/02/12/the-top-10-workout-dvds/#comments</comments>
		<pubDate>Thu, 12 Feb 2009 22:23:09 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Fitness & Exercises]]></category>
		<category><![CDATA[Misc.]]></category>
		<category><![CDATA[Wellness]]></category>

		<guid isPermaLink="false">http://www.takethisclass.net/?p=940</guid>
		<description><![CDATA[With the economic crisis, having a gym membership can be pricey, and if you&#8217;re alternative is to workout at home, don&#8217;t be overwhelmed by all the fitness dvd&#8217;s out there. Fitness magazine has reviewed a countless array of fitness dvd&#8217;s through the year, and these are their top 10. Teri Jory: Poise Fitness &#8211; Core [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Download Your Favorite Workouts To Your iPod</title>
		<link>http://www.takethisclass.net/2009/02/12/download-your-favorite-workouts-to-your-ipod/</link>
		<comments>http://www.takethisclass.net/2009/02/12/download-your-favorite-workouts-to-your-ipod/#comments</comments>
		<pubDate>Thu, 12 Feb 2009 21:44:50 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Fitness & Exercises]]></category>
		<category><![CDATA[Gadgets & Gear]]></category>
		<category><![CDATA[Misc.]]></category>
		<category><![CDATA[Wellness]]></category>

		<guid isPermaLink="false">http://www.takethisclass.net/?p=936</guid>
		<description><![CDATA[OK, so you finish reading a bunch of workout routines in a magazine, you get to the gym and you&#8217;re lucky if you remember one?! Well now you can download your favorite workout routines from Women&#8217;s Health onto your iPod or media player. Click to download any of the body-transforming workouts, and you&#8217;ll get video [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Sexy Abs In No Time!</title>
		<link>http://www.takethisclass.net/2009/01/08/sexy-abs-in-no-time/</link>
		<comments>http://www.takethisclass.net/2009/01/08/sexy-abs-in-no-time/#comments</comments>
		<pubDate>Thu, 08 Jan 2009 17:41:59 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Fitness & Exercises]]></category>
		<category><![CDATA[Misc.]]></category>
		<category><![CDATA[Wellness]]></category>
		<category><![CDATA[ab exercises]]></category>
		<category><![CDATA[ab workouts]]></category>
		<category><![CDATA[self magazine fitness tips]]></category>

		<guid isPermaLink="false">http://www.takethisclass.net/?p=913</guid>
		<description><![CDATA[Abs are a common trouble spot, and it seems unless you&#8217;re willing to dopainful crunches 500 times a day it&#8217;s almost impossible to get flatabs. According to trainer and Creative Director at Equinox Fitness in New York City, Lashaun Dale, says these toning moves will have you with a slimmer stomach in no time! Standard [...]]]></description>
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