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	<title>Take This Class &#187; Wellness</title>
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		<title>LÄRABAR</title>
		<link>http://www.takethisclass.net/2009/08/05/larabar/</link>
		<comments>http://www.takethisclass.net/2009/08/05/larabar/#comments</comments>
		<pubDate>Wed, 05 Aug 2009 15:55:20 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Health & Nutrition]]></category>
		<category><![CDATA[Product Reviews]]></category>
		<category><![CDATA[Wellness]]></category>

		<guid isPermaLink="false">http://www.takethisclass.net/?p=1233</guid>
		<description><![CDATA[LÄRABAR quickly became my favorite on the go bar as soon as I tasted them. They are made of high quality simple ingredients that hit you with amazing flavor. They keep their ingredient list to a minimum and I can assure you that you will recognize all of them. They most recently came out with [...]]]></description>
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		<title>The Garmin Forerunner 305</title>
		<link>http://www.takethisclass.net/2009/08/05/the-garmin-forerunner-305/</link>
		<comments>http://www.takethisclass.net/2009/08/05/the-garmin-forerunner-305/#comments</comments>
		<pubDate>Wed, 05 Aug 2009 15:51:51 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Fitness & Exercises]]></category>
		<category><![CDATA[Product Reviews]]></category>
		<category><![CDATA[Wellness]]></category>

		<guid isPermaLink="false">http://www.takethisclass.net/?p=1230</guid>
		<description><![CDATA[I got the Garmin Forerunner 305 for my birthday and I couldn&#8217;t have asked for anything more. I&#8217;m currently training for my first 1/2 marathon at the end of September and needing something to boost my workouts and get me motivated. My Garmin has been my training partner since the day it came in the [...]]]></description>
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		<title>The Bar Method Accelerated Workout</title>
		<link>http://www.takethisclass.net/2009/08/05/the-bar-method-accelerated-workout/</link>
		<comments>http://www.takethisclass.net/2009/08/05/the-bar-method-accelerated-workout/#comments</comments>
		<pubDate>Wed, 05 Aug 2009 15:48:56 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Fitness & Exercises]]></category>
		<category><![CDATA[Product Reviews]]></category>
		<category><![CDATA[Wellness]]></category>

		<guid isPermaLink="false">http://www.takethisclass.net/?p=1227</guid>
		<description><![CDATA[I recently had the opportunity to try The Bar Method Accelerated Workout. It is taught by Burr Leonard, the founder of the Bar Method. Burr Leonard is 61 and is in the most amazing shape. I swooned over her long muscles and toned physique! On the Bar Method website, the description of the worktout is: [...]]]></description>
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		<title>Recipe: Apricot-Cherry Triffle</title>
		<link>http://www.takethisclass.net/2009/07/20/recipe-apricot-cherry-triffle/</link>
		<comments>http://www.takethisclass.net/2009/07/20/recipe-apricot-cherry-triffle/#comments</comments>
		<pubDate>Mon, 20 Jul 2009 21:05:20 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Health & Nutrition]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Wellness]]></category>

		<guid isPermaLink="false">http://www.takethisclass.net/?p=1203</guid>
		<description><![CDATA[Looking to get your daily fruit servings but also want dessert?!  Try this diet-friendly dessert from Annie Clemmons, pastry chef at Cyrus in Healdsburg, California from Self magazine. Serves 4 INGREDIENTS 6 ripe apricots, halved and pitted 1 teaspoon fresh lemon juice 2 teaspoons apricot nectar 1/2 teaspoon vanilla extract 1 angel food cake, cut [...]]]></description>
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		<title>Amazing Grass&#8217; Green SuperFood: Chocolate Drink Powder</title>
		<link>http://www.takethisclass.net/2009/07/17/amazing-grass-green-superfood-chocolate-drink-powder/</link>
		<comments>http://www.takethisclass.net/2009/07/17/amazing-grass-green-superfood-chocolate-drink-powder/#comments</comments>
		<pubDate>Sat, 18 Jul 2009 03:36:47 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Health & Nutrition]]></category>
		<category><![CDATA[Wellness]]></category>

		<guid isPermaLink="false">http://www.takethisclass.net/?p=1200</guid>
		<description><![CDATA[I had the pleasure of trying out Amazing Grass&#8217; Green SuperFood: Chocolate Drink Powder. Gone are the days when I would drink Carnation Instant Breakfast shakes. The Amazing Grass website describes the powder as: &#8220;A full spectrum of alkalizing green superfoods, antioxidant rich fruits, and support herbs unite with organic Acai, Maca and Cacao to [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Take A Fit Vacation In Jamaica At The Couples Swept Away Resort!</title>
		<link>http://www.takethisclass.net/2009/07/17/homecelebritiesnutritionfitnesspregnancyshoppingtoolscontestscontact-take-a-fit-vacation-in-jamaica-at-the-couples-swept-away-resort/</link>
		<comments>http://www.takethisclass.net/2009/07/17/homecelebritiesnutritionfitnesspregnancyshoppingtoolscontestscontact-take-a-fit-vacation-in-jamaica-at-the-couples-swept-away-resort/#comments</comments>
		<pubDate>Sat, 18 Jul 2009 03:18:05 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Fitness & Exercises]]></category>
		<category><![CDATA[Health & Nutrition]]></category>
		<category><![CDATA[Misc.]]></category>
		<category><![CDATA[Wellness]]></category>

		<guid isPermaLink="false">http://www.takethisclass.net/?p=1190</guid>
		<description><![CDATA[About a week ago I was heading to the gorgeous island of Jamaica to teach fitness classes for a week at the all-inclusive Couples Swept Away Resort. Judging from the photo gallery from the resorts website, the resort looked beautiful, but it was even more amazing in person. If you&#8217;re a fitness enthusiast who works [...]]]></description>
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		<title>Get Free Health &amp; Fitness Advice From Celebrity Trainer David Kirsch!</title>
		<link>http://www.takethisclass.net/2009/06/18/get-free-health-fitness-advice-from-celebrity-trainer-david-kirsch/</link>
		<comments>http://www.takethisclass.net/2009/06/18/get-free-health-fitness-advice-from-celebrity-trainer-david-kirsch/#comments</comments>
		<pubDate>Thu, 18 Jun 2009 13:17:13 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Fitness & Exercises]]></category>
		<category><![CDATA[Health & Nutrition]]></category>
		<category><![CDATA[Interviews]]></category>
		<category><![CDATA[Wellness]]></category>

		<guid isPermaLink="false">http://www.takethisclass.net/?p=1153</guid>
		<description><![CDATA[With the economy down the toilet, gym memberships are being dropped like bad habits. So celebrity trainer David Kirsch, who&#8217;s trained celebs such as Heidi Klum, Anne Hathaway, Kerry Washington and athletes to name a few, has a Summer Shape Up program on MSN.com for FREE! You better hurry though, this free program is only [...]]]></description>
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		<slash:comments>5</slash:comments>
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		<title>Herbal Cure-All For Herpes?</title>
		<link>http://www.takethisclass.net/2009/05/28/herbal-cure-all-for-herpes/</link>
		<comments>http://www.takethisclass.net/2009/05/28/herbal-cure-all-for-herpes/#comments</comments>
		<pubDate>Thu, 28 May 2009 20:35:55 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Misc.]]></category>
		<category><![CDATA[Wellness]]></category>

		<guid isPermaLink="false">http://www.takethisclass.net/?p=1060</guid>
		<description><![CDATA[While the herpes simplex virus (HSV), also known as herpes, is better known for being a sexually contracted disease, it can also show up in the form of cold sores and fever blisters. Regardless, all of &#8216;em are nasty buggers &#8211; and it turns out that herbs could be the cure! A review by herbalists [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Recipe: Southwestern Burger</title>
		<link>http://www.takethisclass.net/2009/05/28/recipe-southwestern-burger/</link>
		<comments>http://www.takethisclass.net/2009/05/28/recipe-southwestern-burger/#comments</comments>
		<pubDate>Thu, 28 May 2009 20:29:05 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Misc.]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Wellness]]></category>

		<guid isPermaLink="false">http://www.takethisclass.net/?p=1056</guid>
		<description><![CDATA[I love burgers! Unfortunately I could eat one almost everyday&#8230;so bad I know &#8211; but if you&#8217;re like me and need to get your burger fix, try this healthy recipe the Southwestern Burger from Self magazine. Serves 4 INGREDIENTS Vegetable oil cooking spray 1 pound ground sirloin 1/2 red bell pepper, cored, seeded and grated [...]]]></description>
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		<slash:comments>25</slash:comments>
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		<title>What Do Michelle Obama and Elmo Have In Common?</title>
		<link>http://www.takethisclass.net/2009/05/15/what-do-michelle-obama-and-elmo-have-in-common/</link>
		<comments>http://www.takethisclass.net/2009/05/15/what-do-michelle-obama-and-elmo-have-in-common/#comments</comments>
		<pubDate>Fri, 15 May 2009 17:45:57 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Misc.]]></category>
		<category><![CDATA[Wellness]]></category>

		<guid isPermaLink="false">http://www.takethisclass.net/?p=1037</guid>
		<description><![CDATA[Healthy eating habits! First Lady Michelle Obama, visited the set of Sesame Street to talk about healthy eating with Elmo for a Public Service Announcement (PSA). The PSA is a part of Sesame Street&#8217;s &#8220;Healthy Habits For Life&#8221; iniative. The two talked about eating right, exercising regularly and why it is important for parents to [...]]]></description>
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