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	<title>Take This Class &#187; Strength Exercises</title>
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		<title>Spice Up Your Summer Workout With Around The Clock Lunges!</title>
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		<pubDate>Thu, 09 Jul 2009 18:27:33 +0000</pubDate>
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		<category><![CDATA[Strength Exercises]]></category>
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		<description><![CDATA[Spice up your summer workout while you&#8217;re away on vacation or at the beach for the day by trying these Around The Clock Lunges that will have you feeling your legs in no time! Doing lunges on the sand adds a stability challenge since the sand is uneven. Doing the lunges clockwise and counter clockwise [...]]]></description>
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