Archive for category Video
Family Fun Fitness Day – “Beat It”
Here’s a bit of what we did at Family Fun Fitness Day in Eisenhower Park on Wednesday (July 15, 2009)!
Spice Up Your Summer Workout With Around The Clock Lunges!
Posted by admin in Misc., Strength Exercises, Video on July 9th, 2009
Spice up your summer workout while you’re away on vacation or at the beach for the day by trying these Around The Clock Lunges that will have you feeling your legs in no time!
Doing lunges on the sand adds a stability challenge since the sand is uneven. Doing the lunges clockwise and counter clockwise is not as monotonous as doing 12 lunges each leg facing the same way, AND you can check out the people on the beach without being too obvious…wink!
Form: Rib cage up (chest lifted), belly button pulled up and in toward spine (supporting lower back), pelvis slightly tucked under, keep knee over ankle (don’t let it go past the toes), lunging straight down pushing up through the heel contracting the glute (or butt cheek).
Beginner: Go half way around clock (until the 6).
Intermediate/Advance: Go all the way around and back again (12 lunges each leg). Also adding a knee lift as you lift leg back into position will add more of a stability challenge.
ZUMBA @ Carolyn’s Dance Center
Come join me for a six week Zumba class at Carolyn’s Dance Center!
When: Every Tuesday starting 7-14 until 8-19
Time: 11 – 12 pm
Location: Carolyn’s Dance Center
1163 Old Country Road, Plainview
Cost: $12/class OR $60 for full six week package
(can pay cash only day of, or via paypal to dwalsh710@gmail.com)
To RSVP because space is limited or if you have any questions, feel free to contact me via phone #516-578-4687 or email dwalsh710@gmail.com
If you missed our last event there, here’s a little footage:
Latin Dance Choreography: Cumbia/Samba
Posted by admin in Dance Choreography, Video on June 13th, 2009
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