Archive for category Misc.
Spice Up Your Summer Workout With Around The Clock Lunges!
Posted by admin in Misc., Strength Exercises, Video on July 9th, 2009
Spice up your summer workout while you’re away on vacation or at the beach for the day by trying these Around The Clock Lunges that will have you feeling your legs in no time!
Doing lunges on the sand adds a stability challenge since the sand is uneven. Doing the lunges clockwise and counter clockwise is not as monotonous as doing 12 lunges each leg facing the same way, AND you can check out the people on the beach without being too obvious…wink!
Form: Rib cage up (chest lifted), belly button pulled up and in toward spine (supporting lower back), pelvis slightly tucked under, keep knee over ankle (don’t let it go past the toes), lunging straight down pushing up through the heel contracting the glute (or butt cheek).
Beginner: Go half way around clock (until the 6).
Intermediate/Advance: Go all the way around and back again (12 lunges each leg). Also adding a knee lift as you lift leg back into position will add more of a stability challenge.
Come Join The Fun In Eisenhower Park 7/15!
I will be doing a Master Zumba class with some other great Zumba instructors: Nathan Blake, Christina Cutler and Diann Belluccia for $10! The rest of the workshops for the day are FREE (so it’s not just Zumba) – and it’s for you and your family – don’t miss out! Here’s the flyer below….if you have any questions, feel free to contact Diann at diannbell@optonline.net. Hope to see you there!
Eric Lawrence
Posted by admin in Instructor Highlight, Misc. on June 20th, 2009
Eric Lawrence - is a fabulous group certified instructor at NYSC in New York City. For his class schedule, CLICK HERE!
Nikki Baksh
Posted by admin in Instructor Highlight, Misc. on June 20th, 2009
Nikki Baksh – teaching credits include several NYC studios, such as New Dance Group Studios, Arias Dance Studio, Peridance, Ripley Grier, and Broadway Dance Center. Nikki also has her own fitness and dance classes at NYSC and Crunch throughout NYC. She enjoys traveling and teaching abroad, as well, and is always willing to teach master-classes and workshops.
To say Nikki enjoys teaching both fitness and dance throughout New York City is an under-statement. She loves challenging members and students alike, encouraging them to push themselves to their fullest potential. Nikki’s dance and fitness classes are usually so packed, that there is sometimes a waiting list! Her passion as a teacher and disciplined instructor is what keeps member motivated and ever-faithful.
For her class schedule, full bio and more CLICK HERE!
Dance With Yves & Dana
Looking to shake your thang, shake whatcha momma gave ya, or shake your bon bon?! Whatever you may want to call it, Yves and Dana will be working it Tuesday 6/23 at 7pm at Equinox for their fifth year anniversary party!
All are welcome! Just let the front desk know your a guest of ours. 
Location: Equinox Fitness, Roslyn
Date: Tuesday 6/23
Time: 7 – 8PM
Bring your dancing feet!
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