Archive for category Misc.
Song List From Teacher’s Conference – Session 2
These are the songs I used in the 3:30 pm session by song title, artist, album and genre. The artists that say Zumba or ZIN are from the Zumba instructor network (ZIN) that they send – these songs are remixes done by the Zumba company. You may be able to find the original song in iTunes.
Fire Burning by Sean Kingston from Fire Burning (Hip-Hop/Rap)
BailaPa`EmocionaMIX (Tropical)
La la La by La Banda Loca from Mas Locos Que Nunca (Merengue)
In Person by The Pussycat Dolls from Doll Domination (Pop)
Give It to You by Eve featuring Sean Paul from Give It to You (Hip-Hop)
Intro [Pa' Mi Ponce] by Casa de Leones from Casa de Leones Reggaeton y Hip-Hop 20
Levada Louca by Banda Eva from Banda Eva: Ao Vivo (World)
Jai Ho! (You Are My Destiny) [feat. Nicole Scherzinger] by A.R. Rahman & The Pussycat Dolls Jai Ho! (You Are My Destiny) [feat. Nicole Scherzinger] (pop)
Loba by Shakira Loba (latin pop)
Macarena (AOS Mix) [feat. T. Lopez, Yeyo, and el Chino] by Los del Río Quinceañera Macarena (latin pop)
Mueve la Colita byLos Locos La Mamba (latin pop)
Clocks 5:01 Coldplay Rhythms del Mundo Cuba (latin pop)
I Shot The Sheriff (Salsa Remix) by Zumba Mega Mix 10
Ciega, Sordomuda by Shakira from Dónde Están Los Ladrones?
Zumba Party – Friday, 11/20!!

Get ready for Turkey Day the Zumba way – or skip happy hour and/or the gym & get both in one!!!
A half hour of socializing over sangria, chips and salsa followed by an hour of shimmying, shaking, and sweat of Zumba!
It’s gonna be a HOT Friday night!!
**Room is carpeted, so please bring your least grip sneakers, may also be done in socks**
When: Friday, November 20th
Where: Pilates for EVERY Body
371 Long Beach Road, Island Park
Time: 6:30 – 8:00 pm
Cost: $18
Feel free to contact me via email at dwalsh710@gmail.com or by phone 516-578-4687.
Class Schedule Change For Yves Maco

Hey Saturday Morning Group!
*Yves schedule has changed*
The class is now at 8am – yup, 8am! So you better skip going out Friday night, or Yves will definitely sober you up the next morning! Check out his full schedule HERE.
Class Schedule Changes For Dana
Hey guys!
Just want to let you know my class schedule has changed, so please check it out HERE.
Also, I am saddened to have to drop some of my classes. I love teaching at all the locations and the clubs, but sometimes life takes turns and you have to adapt. I hope to see some of you in future classes, and hopefully I will be able to host a class here and there in the areas that I’m no longer in! I will keep you posted, so keep an eye out and spread the word.
~Dana
Take A Fit Vacation In Jamaica At The Couples Swept Away Resort!
Posted by admin in Fitness & Exercises, Health & Nutrition, Misc., Wellness on July 17th, 2009

About a week ago I was heading to the gorgeous island of Jamaica to teach fitness classes for a week at the all-inclusive Couples Swept Away Resort. Judging from the photo gallery from the resorts website, the resort looked beautiful, but it was even more amazing in person.
If you’re a fitness enthusiast who works out even on vacation, but dread going to the resort’s fitness facility that usually involves a couple of treadmills and weight machines in a white walled room, The Couples Swept Away fitness facility will blow your mind!
I never been to a resort that had a whole fitness facility on site – and when I say whole fitness facility I mean, they have a HUGE studio where fitness classes are held twice daily. There are cardio groove classes, spin classes, body pumping classes, yoga, pilates and of course reggae abs classes.
There’s also a weight machine room that is open (no windows or doors), a lap pool where aquacize classes are held or you could do just laps, tennis courts, squash courts and a pool table.
There’s also a guest tennis instructor each week that teaches tennis lessons. So whether you want to play on your own or learn how-to play, the choice is yours.
The fitness facility also has a health bar which has declicious fresh fruit smoothies, granola bar snacks, and fresh fruit infused water (and I don’t mean bottled!). They also serve coffee, water and other health drinks.
Near the health bar is a lounge area where the sports channel is constantly on, so for those men…or women, who want to keep up to date on their sports, can. There are also locker rooms with saunas and steam rooms for both men and women.
I’m telling you, if you and a loved one are looking for the perfect getaway, but must workout – this is the place! Even if you don’t workout, the resort is all-inclusive and is just amazing.
The couple staying next to our room told us they extended their stay because they loved it so much.
To learn more about the Couples Swept Away Resort visit www.couples.com.
Also, become a fan of their fitness club on Facebook, Couples Swept Away Fitness Club.



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