Skip happy hour and/or the gym & get both in one!

A half hour of socializing over sangria, chips and salsa followed by an hour of shimmying, shaking, and sweat of Zumba!

It’s gonna be a HOT Friday night!!

**Room is carpeted, so please bring your least grip sneakers, may also be done in socks**

When: Friday, October 9

Where: Pilates for EVERY Body

371 Long Beach Road, Island Park

Time: 6:30 – 8:00 pm

Cost: $18

When: Sunday, August 23 from 11:30 am – 8:00 pm
Where: Eisenhower Park, East Meadow – 6A Parking Lot, West Linden Picnic Area

Sample fitness and dance classes itinerary (subject to change):

• 11:30 – 12:15 Zumba with Christina Cutler, Diann Belluccia, Xavier Marzan & Dana Walsh
• 12:00 – 12:45 Stroller Stride with Adele Arkin
• 12:30 – 1:00 Zumba Kids with Xavier Marzan
• 1:00 – 2:00 Break
• 2:00 – 2:45 Kickboxing for Adults with Yves Maco
• 2:45 – 3:15 Kickboxing for Kids (ages 8+) with Yves Maco
• 3:30 – 4:15 Fit Body with Christina Cutler and Dana Walsh
• 4:30 – 5:15 Hip Hop Funk with Yves Maco
• 5:30 – 6:15 Cha Cha with Xavier Marzan (no partner necessary)
• 6:30 – 7:15 Hustle with Xavier Marzan (bring a partner or choose one at the park!)
• 7:30 – 8:00 Mind & Body with Christina Cutler (bring your own mat)

AND throughout the day:
BBQ (food, drinks, snacks), Arts & Crafts for kids, Games & Activities
FREE giveaways & contests, plus limited gift bags!
So don’t miss out on the fun – spend the day in the park while getting fit and having fun!
For more information please contact Dana Walsh at dwalsh710@gmail.com or Christina Cutler at cmcutler@verizon.net.

Cost: FREE!

What to bring: water, towel, change of clothes (your gonna sweat!), mat if your taking Mind & Body, snacks or food (in case you don’t like what we serve)

Sponsors for the day include: Self magazine, O.N.E. Water, Popchips, EBoost

A benefit for the Hewlett House will be hosted by NYSC in Oceanside (Long Island, NY) with Bill Germanakos from “The Biggest Loser” Season 4 Winner teaching a spin class.

The Spin-a-Thon and Barbeque will be hosted as follows:

Classes (1-hour classes) -

Thursday, August 20

Spin 7AM Spin Studio $30 donation

Spin 7PM Spin Studio $30 donation

Self Defense 8PM Main Studio $30 donation

Friday, August 21

Spin 7AM Spin Studio $30 donation

Spin 7PM Spin Studio $30 donation

Saturday, August 22

Zumba 9AM Outdoors! $30 donation (Christina Cutler & Dana Walsh)

Spin 10:30AM Outdoors! $40 donation

(Class led by Bill Germanakos – Biggest Loser season 4 winner, includes barbeque)

Spin 11:30AM Outdoors! $40 donation

Barbeque 11:30am to 2:00pm in side parking lot. $10 donation
Catered by Cabo Restaurant & Peter’s Clam Bar

NON-Members Welcome! This event is open to the public, please forward this announcement to anybody you think may want to participate.

Register now. Space is limited
Visit our welcome desk or call 516.594.8300 for details. No credit cards.
Cash or check only please. (make checks out to the Hewlett House)

All donations and cost of classes/raffles are tax deductible. Raffle tickets and class spaces on sale now at NYSC Oceanside. Reservations are first come, first serve.