I recently had the opportunity to try The Bar Method Accelerated Workout
On the Bar Method website, the description of the worktout is:
“The Bar Method™workout creates a uniquely lean, firm, sculpted body by combining the muscle-shaping principles of isometrics, the body-elongating practice of dance conditioning, the science of physical therapy and the intense pace of interval training into a powerful exercise format that quickly and safely reshapes and elongates muscles.
The result is a noticeable “Bar Method” sculpted body featuring:
- Firm
- Elongated muscles
- Reduced body fat
- High muscle definition in the chest,
- Upper arms and upper legs
- Improved posture
- Long, narrow thighs
- A lifted seat and defined hamstrings
Strong,- Flat abdominals
- Increased stamina and energy
- Extended youthfulness
The workout is similar to Core Fusion
My triceps were sore for a few days after I had done the dvd. I love when you feel the burn and then know that your muscles are changing. In the dvd they use a bar, but you only need a sturdy chair or ledge to hold on to, a pair of small dumbells and a mat. The exercises are described well and are easy to learn, as well as having modifications shown throughout. If you think that this would be an easy workout, it’s quite the contrary.
Burr stresses the fact that you need to use small movements and stretching to create the long lean effect. The stretching portion is what molds your muscles. The movements may be small but they are mighty. I highly recomend you check out the dvd and try The Bar Method for yourself.
To learn more about The Bar Method and read testimonials please go to www.barmethod.com.
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