Wish you had a celebrity chef in your kitchen?!….yeah, me too!! Well although we can’t have the meal prepared for us like a celebrity, we can at least eat like one – and on your own budget. Check out Rocco DiSpirito’s Healthy Celebrity Chef Recipes from Mind, Body & Spirit Fitness.
Rocco DiSpirito’s Chicken & White Bean Soup with Spinach & Parmesan
“To make soups and stews low-fat, skip the sauteing step. Instead, bring all the ingredients to a simmer together — and serve.”
Makes 4 servings.
Shopping List
FRESH: Boneless, skinless chicken breasts; basil; baby spinach; Parmigiano-Reggiano cheese
STAPLES: Crushed red pepper; low-sodium chicken broth; salt and pepper
PACKAGED: Pasta sauce; cannellini beans
For Ingredients, Preparation and Nutrition follow the link below.
Ingredients
3 14-ounce cans low-sodium chicken broth
1 1/2 cups plus 3 tablespoons tomato-and-basil pasta sauce
1 15-ounce can cannellini beans, rinsed and drained
3/4 teaspoon crushed red pepper
3 boneless, skinless chicken breasts, sliced thin
Salt and pepper
6 ounces prewashed baby spinach
1/2 cup chopped fresh basil
3/4 cup grated Parmigiano-Reggiano cheese
* In a Dutch oven, bring chicken broth, pasta sauce, cannellini beans, and crushed red pepper to a simmer. Turn heat to low.
* Season chicken breasts with salt and pepper; add to broth. Gently poach chicken, stirring occasionally, for about 2 minutes. (The broth should barely simmer.)
* Stir in baby spinach. Continue cooking soup until spinach is wilted and chicken is just cooked through, about 2 minutes more.
* Stir in basil; season with salt and pepper to taste. Ladle soup into bowls, and top with grated cheese.
Nutrition facts per serving: 407 calories, 43g protein, 36g carbohydrate, 10g fat (3g saturated), 10g fiber.
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